Studies have shown walking may be a better cardio choice for women. Both exercises bring equal positive benefits for cardio health, but women tend to stick with walking/power walking more than running. 2. Want to Increase Existing Fitness. For those looking to increase existing fitness increasing run time may be the best choice.
5 Reasons To Try Nordic Walking Want a reason to grab a pair of poles to try Nordic walking? Consider this: The exercise qualifies as a full-body workout with a higher calorie burn than regularPlace your hands on the elevated surface with the wrists directly underneath the shoulders. Walk the feet out behind you so that your body is in a straight plank position. Bend the elbows out to
Walking Poles and Weights . Walking poles tone the upper body and burn more calories per mile than regular walking. Walking poles are a far safer option than using weights. They are the exact opposite of ankle weights and heavy shoes: Walking poles decrease the strain on your ankles, knees, and hips.Nordic walking “can provide up to 20% more calorie burn as compared to regular walking,” says Peña. This is in part due to the upper body workout done by carrying Nordic walking poles. EQy0. 73 247 82 142 208 180 494 3 451